Ruba Gent

Custom bowls

Custom bowl (regular)

Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.

€ 13,95

Custom bowl (large)

Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.

€ 16,95

Warm bowls

Sweet rustic chicken

Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 481 Cal - 17 fats - 35 carbs - 48 Protein. Large: 602 Cal - 23 fats - 46 carbs - 63 Protein.

€ 13,95

Chicken beans

Roasted chicken, organic brown rice, red onion, roasted potatoes, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 547g Cal. - 9g fats - 55g carbs - 43g Protein. Large: 683g Cal. - 12g fats - 72g carbs - 55g protein.

€ 13,95

Garlic steak

Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with sesame seeds & chili flakes. Macros in gram: Regular: 486 Cal - 12 fats - 55 carbs - 32 Protein. Large: 607 Cal - 15 fats - 71 carbs - 41 Protein.

€ 14,95

Tuna mahi

Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, yogurt dressing & fresh lemon squeeze, topped with dried onions & chili flakes. Macros in gram: Regular: 512 Cal - 12 fat - 46 carbs - 36 protein. Large: 640 Cal - 15 fat - 59 carbs - 47 protein.

€ 13,95

Sabzi greens

Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 497 Cal - 20 fats - 41 carbs - 18 protein. Large: 621 Cal - 25 fats - 54 carbs - 21 protein.

€ 13,95

Crispy tofu bowl

Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram: Regular: 506 Cal - 16 fats - 48 carbs - 24 protein. Large: 632 Cal - 20 fats - 62 carbs - 31 protein.

€ 13,95

Vegetarian Spicy Lamb

Vegan meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros regular: 538 Cal - 11 fat - 72 carbs - 24 protein. Macros large: 672 Cal - 14 fat, 90 carbs, 30 protein.

€ 14,95

Spicy lamb

Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros in gram: Regular: 588 Cal - 25 fat - 47 carbs - 25 protein. Large: 735 Cal - 32 fat, 58 carbs, 31 protein.

€ 14,95

Salad bowls

Caesars garden

Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 435 Cal - 18 fats - 19 carbs - 49 protein. Large: 543 Cal - 23 fats - 25 carbs - 64 protein.

€ 13,95

Salad o steak

Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram: Regular: 345 Cal - 20 fats - 18 carbs - 35 protein. Large: 431 Cal - 26 fats - 24 carbs - 45 protein.

€ 13,95

Chicken burrata

Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 566 Cal - 33 fats - 21 carbs - 53 protein. Large: 707 Cal - 43 fats - 20 carbs - 69 protein.

€ 16,95

Honey harvest

Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 378 Cal - 15 fats - 40 carbs - 32 protein. Large: 473 Cal - 20 fats - 52 carbs - 41 protein.

€ 13,95

Olive garden

Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons. Macros in gram: Regular: 292 Cal. - 10g fats - 32g carbs - 12g protein. Large: 365 Cal. - 14g fats - 42g carbs - 17g protein.

€ 13,95

Protein snacks

Crunchy Peas - Smoked Paprika

124 kcal per portion, source of protein, high in fibre.

€ 3,90

Crunchy Corn - Sweet Chili

134 kcal per portion, high in fibre, vegan.

€ 3,90

Protein Flapjack - Chocolate Peanut

7g plant protein, 1g saturated fat, vegan, gluten free, natural plant energy.

€ 3,50

Protein Flapjack - Raspberry

7g plant protein, 1g saturated fat, vegan, gluten free, natural plant energy.

€ 3,50

The Nutty Farmer - Salted Caramel

Slow Roasted Cashews with Milk Chocolate & Salted Caramel - deliciously coated in Belgian fair-trade chocolate with a hint of salted caramel.

€ 4,90

The Nutty Farmer - Oriental Spice

Happy Hippo (Roasted Cashew Nuts with Oriental Spices & Pomegranate) - a flavorful mix of spices and pomegranate, perfect for a unique snacking experience.

€ 4,90

Sides

Lamb & hummus dip

The Lamb & Hummus Dip features creamy hummus topped with lamb meatballs, red onion, cucumber, cherry tomatoes, chili flakes and a side of garlic dressing with pocket bread.

€ 9,95

Steak & Hummus Dip

The Steak & Hummus Dip features creamy hummus topped with steak slices, feta cheese, cherry tomatoes, green olives, sunflower seeds, pumpkin seeds, a drizzle of extra virgin olive oil, garlic dressing on the side with pocket bread.

€ 8,95

Vegan Meatballs & Hummus Dip

The Vegan Meatballs & Hummus Dip features creamy hummus topped with lamb meatballs, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread. Dressing containers dairy*

€ 8,95

Shiraz salad

Inspired from a traditional Persian Shiraz Salad! Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze and topped with dried mint.

€ 4,95

Pocket bread

Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing. 88 Cal - 0.6g fat - 17g carbs - 3g protein. Picture shows 3 portions. One pocket bread is one portion.

€ 1,20